Skip to content

Cheese, monterey jack, solidvsFonio, grain, dry

Cheese, monterey jack, solid leads in Protein (23 vs 7) and Calcium (712 vs 9) and 1 more, while Fonio, grain, dry leads in Sodium (3 vs 668) and Iron (2 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
7
32
Total Fat
2
2
Carbohydrates
81
N/A
Dietary Fiber
2
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
3
712
Calcium
9
0
Iron
2
87
Potassium
37
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, monterey jack, solid vs Fonio, grain, dry

More comparisons with Cheese, monterey jack, solid

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Fonio, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).