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Cheese, monterey jack, solidvsFlour, oat, whole grain

Cheese, monterey jack, solid leads in Protein (23 vs 13) and Calcium (712 vs 41), while Flour, oat, whole grain leads in Sodium (4 vs 668) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
13
32
Total Fat
7
2
Carbohydrates
70
N/A
Dietary Fiber
10
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
4
712
Calcium
41
0
Iron
4
87
Potassium
360
N/A
Vitamin C
N/A

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More comparisons with Flour, oat, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).