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Cheese, monterey jack, solidvsFlour, cassava

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 61), while Flour, cassava leads in Sodium (4 vs 668) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
32
Total Fat
0
2
Carbohydrates
87
N/A
Dietary Fiber
5
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
4
712
Calcium
61
0
Iron
1
87
Potassium
256
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).