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Cheese, monterey jack, solidvsFlour, almond

Flour, almond leads in Protein (27 vs 23) and Sodium (1 vs 668) and 2 more, while Cheese, monterey jack, solid leads in Calcium (712 vs 226).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
27
32
Total Fat
51
2
Carbohydrates
16
N/A
Dietary Fiber
9
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
1
712
Calcium
226
0
Iron
3
87
Potassium
658
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).