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Cheese, monterey jack, solidvsFish, haddock

Cheese, monterey jack, solid leads in Protein (23 vs 18) and Calcium (712 vs 13), while Fish, haddock leads in Cholesterol (58 vs 99) and Sodium (126 vs 668) and 2 more.

Macronutrients (per 100g)

N/A
Calories
74
23
Protein
18
32
Total Fat
0
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
58

Vitamins & Minerals (per 100g)

668
Sodium
126
712
Calcium
13
0
Iron
0
87
Potassium
306
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).