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Cheese, monterey jack, solidvsFarro, pearled, dry

Cheese, monterey jack, solid leads in Protein (23 vs 12) and Calcium (712 vs 26), while Farro, pearled, dry leads in Sodium (1 vs 668) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
12
32
Total Fat
3
2
Carbohydrates
72
N/A
Dietary Fiber
7
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
1
712
Calcium
26
0
Iron
3
87
Potassium
384
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).