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Cheese, monterey jack, solidvsEinkorn, grain, dry

Cheese, monterey jack, solid leads in Protein (23 vs 15) and Calcium (712 vs 39), while Einkorn, grain, dry leads in Sodium (0 vs 668) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
15
32
Total Fat
4
2
Carbohydrates
69
N/A
Dietary Fiber
9
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
39
0
Iron
4
87
Potassium
408
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).