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Cheese, monterey jack, solidvsEgg, whole, frozen, pasteurized

Cheese, monterey jack, solid leads in Protein (23 vs 12) and Cholesterol (99 vs 416) and 1 more, while Egg, whole, frozen, pasteurized leads in Sodium (121 vs 668) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
150
23
Protein
12
32
Total Fat
10
2
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
416

Vitamins & Minerals (per 100g)

668
Sodium
121
712
Calcium
56
0
Iron
2
87
Potassium
117
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).