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Cheese, monterey jack, solidvsEgg, whole, dried

Egg, whole, dried leads in Protein (48 vs 23) and Sodium (474 vs 668) and 2 more, while Cheese, monterey jack, solid leads in Cholesterol (99 vs 1,710) and Calcium (712 vs 216).

Macronutrients (per 100g)

N/A
Calories
575
23
Protein
48
32
Total Fat
39
2
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
1,710

Vitamins & Minerals (per 100g)

668
Sodium
474
712
Calcium
216
0
Iron
7
87
Potassium
473
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).