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Cheese, monterey jack, solidvsCream cheese, full fat, block

Cheese, monterey jack, solid leads in Protein (23 vs 6) and Cholesterol (99 vs 101) and 1 more, while Cream cheese, full fat, block leads in Sodium (369 vs 668) and Potassium (124 vs 87).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
6
32
Total Fat
34
2
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
101

Vitamins & Minerals (per 100g)

668
Sodium
369
712
Calcium
106
0
Iron
0
87
Potassium
124
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).