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Cheese, monterey jack, solidvsCottage cheese, full fat, large or small curd

Cheese, monterey jack, solid leads in Protein (23 vs 11) and Calcium (712 vs 89), while Cottage cheese, full fat, large or small curd leads in Cholesterol (18 vs 99) and Sodium (356 vs 668) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
11
32
Total Fat
4
2
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
18

Vitamins & Minerals (per 100g)

668
Sodium
356
712
Calcium
89
0
Iron
0
87
Potassium
116
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).