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Cheese, dry white, queso secovsYogurt, plain, nonfat

Cheese, dry white, queso seco leads in Protein (24 vs 4) and Calcium (704 vs 159) and 1 more, while Yogurt, plain, nonfat leads in Cholesterol (3 vs 79) and Sodium (49 vs 1,770) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
4
24
Total Fat
0
2
Carbohydrates
8
N/A
Dietary Fiber
N/A
0
Sugar
N/A
79
Cholesterol
3

Vitamins & Minerals (per 100g)

1,770
Sodium
49
704
Calcium
159
0
Iron
0
114
Potassium
204
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).