Cheese, dry white, queso secovsTurkey, ground, 93% lean/ 7% fat
Cheese, dry white, queso seco leads in Protein (24 vs 17) and Cholesterol (79 vs 82) and 1 more, while Turkey, ground, 93% lean/ 7% fat leads in Sodium (79 vs 1,770) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
326
Calories
N/A
24
Protein
17
24
Total Fat
9
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
N/A
79
Cholesterol
82
Vitamins & Minerals (per 100g)
1,770
Sodium
79
704
Calcium
17
0
Iron
1
114
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).