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Cheese, dry white, queso secovsSwordfish, frozen, wild caught

Cheese, dry white, queso seco leads in Protein (24 vs 19) and Calcium (704 vs 4) and 1 more, while Swordfish, frozen, wild caught leads in Sodium (53 vs 1,770) and Potassium (420 vs 114).

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
19
24
Total Fat
8
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
53
704
Calcium
4
0
Iron
0
114
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).