Cheese, dry white, queso secovsSquash, summer, yellow, includes skin
Cheese, dry white, queso seco leads in Protein (24 vs 1) and Calcium (704 vs 21) and 1 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 1,770) and Potassium (215 vs 114).
Macronutrients (per 100g)
326
Calories
N/A
24
Protein
1
24
Total Fat
0
2
Carbohydrates
4
N/A
Dietary Fiber
1
0
Sugar
N/A
79
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,770
Sodium
0
704
Calcium
21
0
Iron
0
114
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).