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Cheese, dry white, queso secovsSeeds, sunflower seed, kernel

Cheese, dry white, queso seco leads in Protein (24 vs 18) and Calcium (704 vs 115), while Seeds, sunflower seed, kernel leads in Sodium (0 vs 1,770) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
18
24
Total Fat
49
2
Carbohydrates
25
N/A
Dietary Fiber
7
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
0
704
Calcium
115
0
Iron
4
114
Potassium
652
N/A
Vitamin C
N/A

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More comparisons with Seeds, sunflower seed, kernel

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).