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Cheese, dry white, queso secovsPeanuts

Cheese, dry white, queso seco leads in Protein (24 vs 23) and Calcium (704 vs 49), while Peanuts leads in Sodium (1 vs 1,770) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
23
24
Total Fat
43
2
Carbohydrates
27
N/A
Dietary Fiber
9
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
1
704
Calcium
49
0
Iron
2
114
Potassium
617
N/A
Vitamin C
N/A

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More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).