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Cheese, dry white, queso secovsNuts, macadamia nuts

Cheese, dry white, queso seco leads in Protein (24 vs 8) and Calcium (704 vs 53), while Nuts, macadamia nuts leads in Sodium (0 vs 1,770) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
8
24
Total Fat
65
2
Carbohydrates
24
N/A
Dietary Fiber
7
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
0
704
Calcium
53
0
Iron
2
114
Potassium
362
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).