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Cheese, dry white, queso secovsMillet, whole grain

Cheese, dry white, queso seco leads in Protein (24 vs 11) and Calcium (704 vs 9), while Millet, whole grain leads in Sodium (0 vs 1,770) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
11
24
Total Fat
5
2
Carbohydrates
74
N/A
Dietary Fiber
3
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
0
704
Calcium
9
0
Iron
3
114
Potassium
228
N/A
Vitamin C
N/A

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More comparisons with Millet, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).