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Cheese, dry white, queso secovsKale

Cheese, dry white, queso seco leads in Protein (24 vs 3) and Sugar (0 vs 1) and 1 more, while Kale leads in Sodium (18 vs 1,770) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
35
24
Protein
3
24
Total Fat
1
2
Carbohydrates
4
N/A
Dietary Fiber
4
0
Sugar
1
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
18
704
Calcium
264
0
Iron
1
114
Potassium
352
N/A
Vitamin C
96

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).