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Cheese, dry white, queso secovsFlour, spelt, whole grain

Cheese, dry white, queso seco leads in Protein (24 vs 15) and Calcium (704 vs 28), while Flour, spelt, whole grain leads in Sodium (0 vs 1,770) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
15
24
Total Fat
3
2
Carbohydrates
71
N/A
Dietary Fiber
10
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
0
704
Calcium
28
0
Iron
4
114
Potassium
370
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).