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Cheese, dry white, queso secovsFlour, cassava

Cheese, dry white, queso seco leads in Protein (24 vs 1) and Calcium (704 vs 61), while Flour, cassava leads in Sodium (4 vs 1,770) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
1
24
Total Fat
0
2
Carbohydrates
87
N/A
Dietary Fiber
5
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
4
704
Calcium
61
0
Iron
1
114
Potassium
256
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).