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Cheese, dry white, queso secovsFlour, amaranth

Cheese, dry white, queso seco leads in Protein (24 vs 14) and Calcium (704 vs 147), while Flour, amaranth leads in Sodium (0 vs 1,770) and Iron (7 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
14
24
Total Fat
7
2
Carbohydrates
69
N/A
Dietary Fiber
7
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
0
704
Calcium
147
0
Iron
7
114
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).