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Cheese, dry white, queso secovsFarro, pearled, dry

Cheese, dry white, queso seco leads in Protein (24 vs 12) and Calcium (704 vs 26), while Farro, pearled, dry leads in Sodium (1 vs 1,770) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
12
24
Total Fat
3
2
Carbohydrates
72
N/A
Dietary Fiber
7
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
1
704
Calcium
26
0
Iron
3
114
Potassium
384
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).