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Cheese, dry white, queso secovsEinkorn, grain, dry

Cheese, dry white, queso seco leads in Protein (24 vs 15) and Calcium (704 vs 39), while Einkorn, grain, dry leads in Sodium (0 vs 1,770) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
15
24
Total Fat
4
2
Carbohydrates
69
N/A
Dietary Fiber
9
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
0
704
Calcium
39
0
Iron
4
114
Potassium
408
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).