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Cheese, dry white, queso secovsEgg, whole, frozen, pasteurized

Cheese, dry white, queso seco leads in Protein (24 vs 12) and Cholesterol (79 vs 416) and 1 more, while Egg, whole, frozen, pasteurized leads in Sodium (121 vs 1,770) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
150
24
Protein
12
24
Total Fat
10
2
Carbohydrates
1
N/A
Dietary Fiber
N/A
0
Sugar
N/A
79
Cholesterol
416

Vitamins & Minerals (per 100g)

1,770
Sodium
121
704
Calcium
56
0
Iron
2
114
Potassium
117
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).