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Cheese, dry white, queso secovsEgg, white, frozen, pasteurized

Cheese, dry white, queso seco leads in Protein (24 vs 10) and Calcium (704 vs 8), while Egg, white, frozen, pasteurized leads in Cholesterol (2 vs 79) and Sodium (150 vs 1,770) and 1 more.

Macronutrients (per 100g)

326
Calories
48
24
Protein
10
24
Total Fat
0
2
Carbohydrates
1
N/A
Dietary Fiber
N/A
0
Sugar
N/A
79
Cholesterol
2

Vitamins & Minerals (per 100g)

1,770
Sodium
150
704
Calcium
8
0
Iron
0
114
Potassium
134
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).