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Cheese, dry white, queso secovsCollards

Cheese, dry white, queso seco leads in Protein (24 vs 3) and Calcium (704 vs 293), while Collards leads in Sodium (8 vs 1,770) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
3
24
Total Fat
1
2
Carbohydrates
7
N/A
Dietary Fiber
4
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
8
704
Calcium
293
0
Iron
1
114
Potassium
401
N/A
Vitamin C
87

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).