Cheese, cotija, solidvsRice, brown, long grain, unenriched
Cheese, cotija, solid leads in Protein (24 vs 7) and Calcium (751 vs 8), while Rice, brown, long grain, unenriched leads in Sodium (0 vs 1,650) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
24
Protein
7
27
Total Fat
3
3
Carbohydrates
77
N/A
Dietary Fiber
3
N/A
Sugar
N/A
89
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,650
Sodium
0
751
Calcium
8
0
Iron
1
112
Potassium
250
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).