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Cheese, cotija, solidvsNuts, almonds, whole

Cheese, cotija, solid leads in Protein (24 vs 21) and Calcium (751 vs 248), while Nuts, almonds, whole leads in Sodium (0 vs 1,650) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
21
27
Total Fat
52
3
Carbohydrates
20
N/A
Dietary Fiber
11
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
0
751
Calcium
248
0
Iron
4
112
Potassium
720
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).