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Cheese, cotija, solidvsKale, frozen, boiled

Cheese, cotija, solid leads in Protein (24 vs 3) and Calcium (751 vs 142), while Kale, frozen, boiled leads in Sodium (15 vs 1,650) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
36
24
Protein
3
27
Total Fat
1
3
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
15
751
Calcium
142
0
Iron
1
112
Potassium
157
N/A
Vitamin C
19

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).