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Cheese, cotija, solidvsFlour, whole wheat, unenriched

Cheese, cotija, solid leads in Protein (24 vs 16) and Calcium (751 vs 37), while Flour, whole wheat, unenriched leads in Sodium (3 vs 1,650) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
370
24
Protein
16
27
Total Fat
3
3
Carbohydrates
71
N/A
Dietary Fiber
11
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
3
751
Calcium
37
0
Iron
4
112
Potassium
340
N/A
Vitamin C
N/A

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More comparisons with Flour, whole wheat, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).