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Cheese, cotija, solidvsFlour, quinoa

Cheese, cotija, solid leads in Protein (24 vs 12) and Calcium (751 vs 40), while Flour, quinoa leads in Sodium (2 vs 1,650) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
12
27
Total Fat
6
3
Carbohydrates
70
N/A
Dietary Fiber
6
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
2
751
Calcium
40
0
Iron
4
112
Potassium
536
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).