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Cheese, cotija, solidvsFlour, barley

Cheese, cotija, solid leads in Protein (24 vs 9) and Calcium (751 vs 32), while Flour, barley leads in Sodium (14 vs 1,650) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
9
27
Total Fat
2
3
Carbohydrates
77
N/A
Dietary Fiber
11
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
14
751
Calcium
32
0
Iron
3
112
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).