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Cheese, cotija, solidvsFish, pollock

Cheese, cotija, solid leads in Protein (24 vs 11) and Calcium (751 vs 9), while Fish, pollock leads in Cholesterol (44 vs 89) and Sodium (365 vs 1,650) and 2 more.

Macronutrients (per 100g)

N/A
Calories
56
24
Protein
11
27
Total Fat
0
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
44

Vitamins & Minerals (per 100g)

1,650
Sodium
365
751
Calcium
9
0
Iron
0
112
Potassium
126
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).