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Cheese, cotija, solidvsFigs, dried

Cheese, cotija, solid leads in Protein (24 vs 3) and Calcium (751 vs 164), while Figs, dried leads in Sodium (10 vs 1,650) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
249
24
Protein
3
27
Total Fat
1
3
Carbohydrates
64
N/A
Dietary Fiber
10
N/A
Sugar
48
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
10
751
Calcium
164
0
Iron
2
112
Potassium
683
N/A
Vitamin C
1

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).