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Cheese, cotija, solidvsCheese, ricotta, whole milk

Cheese, cotija, solid leads in Protein (24 vs 7) and Calcium (751 vs 208), while Cheese, ricotta, whole milk leads in Cholesterol (46 vs 89) and Sodium (98 vs 1,650) and 2 more.

Macronutrients (per 100g)

N/A
Calories
157
24
Protein
7
27
Total Fat
11
3
Carbohydrates
7
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
46

Vitamins & Minerals (per 100g)

1,650
Sodium
98
751
Calcium
208
0
Iron
0
112
Potassium
241
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).