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Cheese, cheddarvsEgg, white, dried

Egg, white, dried leads in Protein (80 vs 23) and Cholesterol (15 vs 99) and 1 more, while Cheese, cheddar leads in Sodium (650 vs 1,230) and Calcium (708 vs 113) and 1 more.

Macronutrients (per 100g)

408
Calories
376
23
Protein
80
34
Total Fat
1
2
Carbohydrates
6
N/A
Dietary Fiber
N/A
0
Sugar
N/A
99
Cholesterol
15

Vitamins & Minerals (per 100g)

650
Sodium
1,230
708
Calcium
113
0
Iron
0
77
Potassium
953
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).