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Carrots, frozen, unpreparedvsFlour, wheat, all-purpose, enriched, unbleached

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 1) and Sodium (3 vs 65) and 1 more, while Carrots, frozen, unprepared leads in Calcium (35 vs 20) and Potassium (206 vs 132).

Macronutrients (per 100g)

37
Calories
358
1
Protein
13
0
Total Fat
2
8
Carbohydrates
73
3
Dietary Fiber
N/A
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

65
Sodium
3
35
Calcium
20
0
Iron
5
206
Potassium
132
2
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).