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Cabbage, napa, leaf, destemmedvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 1) and Dietary Fiber (4 vs 1) and 3 more, while Cabbage, napa, leaf, destemmed leads in Calcium (32 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
16
N/A
Total Fat
61
N/A
Carbohydrates
19
1
Dietary Fiber
4
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
32
Calcium
9
0
Iron
5
232
Potassium
656
N/A
Vitamin C
N/A

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More comparisons with Nuts, pine nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).