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Cabbage, bok choyvsYogurt, plain, whole milk

Yogurt, plain, whole milk leads in Protein (4 vs 1) and Calcium (121 vs 56), while Cabbage, bok choy leads in Sodium (8 vs 40) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
4
0
Total Fat
5
4
Carbohydrates
6
1
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

8
Sodium
40
56
Calcium
121
0
Iron
0
244
Potassium
160
29
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).