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Cabbage, bok choyvsKale, frozen, boiled

Kale, frozen, boiled leads in Protein (3 vs 1) and Calcium (142 vs 56) and 1 more, while Cabbage, bok choy leads in Sodium (8 vs 15) and Potassium (244 vs 157) and 1 more.

Macronutrients (per 100g)

N/A
Calories
36
1
Protein
3
0
Total Fat
1
4
Carbohydrates
5
1
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
15
56
Calcium
142
0
Iron
1
244
Potassium
157
29
Vitamin C
19

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).