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Cabbage, bok choyvsFlour, whole wheat, unenriched

Flour, whole wheat, unenriched leads in Protein (16 vs 1) and Dietary Fiber (11 vs 1) and 3 more, while Cabbage, bok choy leads in Calcium (56 vs 37).

Macronutrients (per 100g)

N/A
Calories
370
1
Protein
16
0
Total Fat
3
4
Carbohydrates
71
1
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
3
56
Calcium
37
0
Iron
4
244
Potassium
340
29
Vitamin C
N/A

Similar Comparisons to Cabbage, bok choy vs Flour, whole wheat, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).