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Cabbage, bok choyvsFigs, dried

Figs, dried leads in Protein (3 vs 1) and Dietary Fiber (10 vs 1) and 3 more, while Cabbage, bok choy leads in Sodium (8 vs 10) and Vitamin C (29 vs 1).

Macronutrients (per 100g)

N/A
Calories
249
1
Protein
3
0
Total Fat
1
4
Carbohydrates
64
1
Dietary Fiber
10
N/A
Sugar
48
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
10
56
Calcium
164
0
Iron
2
244
Potassium
683
29
Vitamin C
1

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).