Buttermilk, low fatvsRice, brown, long grain, unenriched
Rice, brown, long grain, unenriched leads in Protein (7 vs 3) and Sodium (0 vs 88) and 2 more, while Buttermilk, low fat leads in Calcium (116 vs 8).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
7
1
Total Fat
3
5
Carbohydrates
77
N/A
Dietary Fiber
3
N/A
Sugar
N/A
5
Cholesterol
N/A
Vitamins & Minerals (per 100g)
88
Sodium
0
116
Calcium
8
0
Iron
1
153
Potassium
250
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).