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Buttermilk, low fatvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 3) and Sodium (0 vs 88) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
21
1
Total Fat
52
5
Carbohydrates
20
N/A
Dietary Fiber
11
N/A
Sugar
N/A
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
0
116
Calcium
248
0
Iron
4
153
Potassium
720
N/A
Vitamin C
N/A

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More comparisons with Nuts, almonds, whole

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).