Skip to content

Buttermilk, low fatvsKale, frozen, boiled

Buttermilk, low fat leads in Protein (3 vs 3), while Kale, frozen, boiled leads in Sodium (15 vs 88) and Calcium (142 vs 116) and 2 more.

Macronutrients (per 100g)

N/A
Calories
36
3
Protein
3
1
Total Fat
1
5
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
15
116
Calcium
142
0
Iron
1
153
Potassium
157
N/A
Vitamin C
19

Similar Comparisons to Buttermilk, low fat vs Kale, frozen, boiled

More comparisons with Buttermilk, low fat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).