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Buttermilk, low fatvsFlour, whole wheat, unenriched

Flour, whole wheat, unenriched leads in Protein (16 vs 3) and Sodium (3 vs 88) and 2 more, while Buttermilk, low fat leads in Calcium (116 vs 37).

Macronutrients (per 100g)

N/A
Calories
370
3
Protein
16
1
Total Fat
3
5
Carbohydrates
71
N/A
Dietary Fiber
11
N/A
Sugar
N/A
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
3
116
Calcium
37
0
Iron
4
153
Potassium
340
N/A
Vitamin C
N/A

Similar Comparisons to Buttermilk, low fat vs Flour, whole wheat, unenriched

More comparisons with Buttermilk, low fat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, whole wheat, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).