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Buttermilk, low fatvsCheese, monterey jack, solid

Cheese, monterey jack, solid leads in Protein (23 vs 3) and Calcium (712 vs 116), while Buttermilk, low fat leads in Cholesterol (5 vs 99) and Sodium (88 vs 668) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
23
1
Total Fat
32
5
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
5
Cholesterol
99

Vitamins & Minerals (per 100g)

88
Sodium
668
116
Calcium
712
0
Iron
0
153
Potassium
87
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).