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Butter, stick, saltedvsNuts, pine nuts

Nuts, pine nuts leads in Sodium (0 vs 521) and Iron (5 vs 0) and 1 more, while Butter, stick, salted leads in Calcium (22 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
N/A
Protein
16
82
Total Fat
61
N/A
Carbohydrates
19
N/A
Dietary Fiber
4
1
Sugar
N/A
236
Cholesterol
N/A

Vitamins & Minerals (per 100g)

521
Sodium
0
22
Calcium
9
0
Iron
5
22
Potassium
656
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).